iced latte

Are you trying to make healthier choices while still enjoying your favorite iced coffee drinks? In this detailed comparison, we're breaking down the calorie counts of two popular iced coffee drinks - iced latte and iced coffee. Get ready to discover which one is the better option for your calorie-conscious lifestyle. Don't let your coffee cravings sabotage your health goals - let's find out which iced coffee drink is the smarter choice!

Iced Coffee Vs Iced Latte: The Basics

Iced Coffee

Iced coffee is made by pouring regular brewed coffee over ice, usually resulting in a watery, somewhat diluted taste. Some enjoy it black, while others add milk, sugar, or flavored syrups. The primary focus of an iced coffee is the coffee itself, so milk is added as a secondary ingredient. The strength and acidity of an iced coffee can vary depending on the amount of coffee and ice used. However, its overall calorie count tends to be lower compared to iced lattes, since it contains less milk.

To break it down, a basic iced coffee contains:

  • Brewed coffee
  • Ice
  • Optional milk, sugar, or syrups

Iced Latte

An iced latte is a more indulgent and creamy beverage, primarily composed of milk and espresso. Most of this drink's volume comes from milk, while the espresso is added to give it a coffee flavor. Due to the higher milk content, iced lattes are generally richer and creamier in texture. The espresso used in iced lattes has a lower acidity because the beans undergo a longer roasting process, and the added milk helps to further balance the acidity.

The major factors influencing the calorie count of an iced latte are the type and amount of milk used. A typical iced latte is made with approximately 3/4 cup of milk, translating into a higher calorie content than iced coffee. This difference is especially noticeable when using whole or high-fat milk.

An iced latte consists of:

  • Milk (majority of the volume)
  • Espresso shot
  • Ice
  • Optional sweeteners or flavorings

To summarize, iced coffee is a simpler, lower-calorie option with a stronger coffee taste, while iced lattes offer a creamier, more indulgent experience with a higher calorie count due to the milk content. Both drinks can be tailored to suit individual preferences with the addition of sweeteners, flavors, and various milk types.

Calories And Nutritional Content

When comparing iced coffee and iced latte, it's crucial to consider the differences in their caloric and nutritional content. Both beverages are popular choices for a refreshing caffeine fix, but their ingredients and respective nutritional values differ.

Iced coffee is traditionally brewed coffee that has been cooled down and poured over ice. It usually contains fewer calories than an iced latte, as it primarily consists of coffee and water. On average, a 100g serving of iced coffee contains approximately 1 kcal, with most of its calories coming from protein. However, it's essential to note that the caloric content of iced coffee can vary depending on any added sweeteners, syrups, or creamers.

Iced latte, on the other hand, is a blend of espresso, milk, and ice. The milk component means that iced lattes generally have higher caloric content than iced coffee. A 100g serving of iced latte has around 27 kcal, with most of its calories derived from fat. The type of milk used will greatly influence the total number of calories, with options like whole milk, skim milk, and plant-based milks leading to different nutritional profiles.

In addition to their caloric differences, iced coffee and iced latte also have varying amounts of sugar, protein, and calcium:

  • Sugar: Iced coffee's sugar content depends on whether sweeteners are added. Iced lattes, however, naturally contain sugar from the milk, with an average of 11g.

  • Protein: Both beverages offer a source of protein, with iced coffee containing minimal amounts, and iced latte providing around 8g, primarily due to the milk.

  • Calcium: Since iced lattes contain milk, they usually have more calcium in comparison to iced coffee. An iced latte can provide approximately 158mg of calcium per serving.

Bear in mind that these values can vary depending on factors like serving size, additives, and the type of milk used in the iced latte. By understanding the differences in calories and nutritional content, consumers can make more informed choices about which beverage suits their dietary preferences and health goals.

Ingredients And Preparation

Brewed Coffee Vs Espresso

When comparing iced coffee and iced lattes, it is essential to understand the different sources of caffeine. In iced coffee, the caffeine comes from brewed coffee, which contains approximately 95 mg of caffeine. In contrast, iced lattes use espresso as their caffeine source, containing around 75 mg per shot. The number of espresso shots in a latte can vary; hence, one beverage isn't always stronger than the other. Besides, espresso has a more concentrated flavor and higher caffeine content per volume.

Milk: Type And Ratio

Another crucial factor to consider is the milk component in both beverages. Iced lattes typically have a higher milk content than iced coffee, making them taste creamier and richer. The type and amount of milk used in each beverage can also impact the calorie count. In an iced latte, a significant part of the drink is milk, whereas iced coffee may only have a small amount of milk or none at all. The type of milk used can vary, such as whole milk, skim milk, or plant-based alternatives like almond or soy milk, each with different nutritional profiles.

Milk Type Calories per 8 oz (240 ml)
Whole Milk 150
Skim Milk 80
Almond Milk 30-60
Soy Milk 80-110


Sweeteners can also contribute to the calorie count of iced coffee and iced lattes. While iced coffee is generally less caloric due to its lower milk content, adding sugar, simple syrup, or flavored syrups can increase the calorie count. An iced latte may already contain sweeteners such as simple syrup or flavored syrup in its preparation. The specific sweetener used and the amount added can significantly impact the overall calories in a drink.

In summary, while there are differences in the preparation and ingredients of iced coffee and iced lattes, it's essential to consider the type and amount of milk, sweeteners, and caffeine sources in each drink. These factors contribute to the overall calorie count and nutritional profile of these popular beverages. Moreover, the machinery used in brewing these drinks can also influence their taste and quality. For cafes and businesses aiming to provide the best iced coffee or latte experience, opting for a commercial quality espresso machine can make a significant difference. Not only do these machines ensure consistency, but they also enhance the flavor profiles, making every sip worthwhile. If you're looking to elevate your coffee offerings, consider exploring our range of espresso machines for commercial use.

Caffeine Comparisons

When looking at the caffeine content of iced lattes and iced coffee, it is helpful to consider their primary sources of caffeine. For iced lattes, this comes from espresso, while iced coffee derives its caffeine from the more diluted brewed coffee.

In general, iced coffee tends to have higher caffeine content when compared to iced lattes, primarily due to the larger volume of coffee involved. Espresso does contain more concentrated caffeine than coffee; however, an iced latte typically has only a small amount of espresso mixed with milk. As a result, the overall caffeine content in an iced coffee is higher, especially considering the similar size of these beverages.

To illustrate the difference in caffeine content, consider these approximate values:

  • An iced latte with a double shot of espresso has around 128 mg of caffeine.
  • An iced coffee made with French press coffee contains about 134 mg of caffeine.

Keep in mind that these values are not absolute and can vary based on factors like the size of the drink and the strength of the coffee used. Additionally, ordering extra shots of espresso in an iced latte can increase its caffeine content, potentially making it higher than that of iced coffee.

Taste Profiles

When comparing iced latte to iced coffee, it's essential to consider their distinct taste profiles. Each beverage offers a unique flavor due to its ingredients and preparation method.

Iced coffee is predominantly brewed coffee poured over ice, which results in a taste largely dependent on the coffee beans and brewing method. It often exhibits a more robust and natural coffee flavor compared to its counterpart. Adding milk, sugar, or other flavors to iced coffee is optional, allowing for customization according to individual preferences.

On the other hand, iced lattes feature a combination of espresso and cold milk in approximately a 1:2 ratio. This mixture creates a richer, creamier taste with a subtler coffee flavor. The drink's distinct taste also results from the type of milk used, as different milks can introduce varying levels of sweetness and creaminess.

To further understand their taste profiles, consider the following attributes of iced coffee and iced lattes:

  • Coffee flavor: Iced coffee contains a more noticeable coffee flavor due to the higher percentage of brewed coffee. In contrast, iced lattes have a relatively muted coffee taste owing to the amount of milk present.

  • Creaminess: The milk content in iced lattes contributes to their smooth, creamy taste. Iced coffees may also include milk, but the proportion is significantly lesser, translating to a less creamy mouthfeel.

  • Sweetness: Iced lattes inherently possess a certain level of sweetness from the milk used. Iced coffee, on the contrary, starts with no inherent sweetness, but sweeteners or flavored syrups can be added according to individual preferences.

Overall, the taste profiles of iced coffee and iced lattes differ primarily in terms of coffee flavor intensity, creaminess, and sweetness. These factors are essential when making a choice between the two beverages, as well as taking into account their variations in calorie content.

Popular Variations

When it comes to iced latte and iced coffee, there are several popular variations that cater to different taste preferences. These variations often include additional flavors such as vanilla, caramel, and chocolate, which can alter the overall calorie count.


Vanilla is a widely adored flavor commonly added to both iced lattes and iced coffees. In doing so, it creates a sweet and smooth taste that many people enjoy. Introducing a vanilla syrup or flavoring inevitably raises the calorie count. Typically, a grande-sized vanilla iced latte from a popular coffee chain would contain around 130 calories, while a vanilla iced coffee would have fewer, approximately 110-120 calories.


Caramel is another popular flavor option for iced lattes and iced coffees, offering a rich and indulgent twist. The addition of caramel syrup or sauce often causes a considerable increase in calories. A caramel iced latte can have around 150 calories, while a caramel iced coffee tends to have about 120-130 calories, depending on the amount of caramel and milk used in the drink.


Chocolate lovers often opt for mocha iced lattes or iced coffees, which comprise chocolate syrup or powder as a flavoring component. Due to the chocolate's sugar content, these beverages are higher in calories compared to their plain counterparts. A mocha iced latte can have an estimated 170 calories, while a mocha iced coffee generally ranges between 130-140 calories.

  • Some popular iced latte and iced coffee variations:
    • Vanilla
    • Caramel
    • Chocolate (Mocha)

It is crucial to remember that while these flavor additions certainly enhance the taste and richness of the beverages, they also lead to a significant increase in calorie content. Moreover, other aspects, such as the type of milk used and any additional sweeteners or toppings like whipped cream, can further elevate the calorie count. Being aware of these factors and making informed choices can help enjoy these delicious beverages without going overboard on calories.

At-Home Iced Coffee And Iced Latte


To create delicious iced coffee and iced latte beverages at home, you'll need a few essential pieces of equipment. Some popular brewing methods to make the coffee base include the French press, moka pot, Chemex, and Hario V60. You'll also need a container to store the cold brew coffee or iced espresso, a measuring cup, a milk frother or whisk, and ice cube trays.


Iced Coffee

  1. Choose your preferred coffee brewing method (French press, moka pot, Chemex, or Hario V60) and brew coffee beans according to the standard recipe for that method.
  2. Once brewed, let the coffee cool to room temperature.
  3. Fill a glass with ice cubes and pour the cooled coffee over the ice.
  4. Adjust sweetness and creaminess to taste with sugar or sweetener and milk or cream.

Iced Latte

  1. Brew a shot of espresso using your preferred coffee beans and method (moka pot or espresso machine).
  2. Allow the espresso to cool to room temperature.
  3. Fill a glass with ice cubes and pour the cooled espresso over the ice.
  4. Add 3/4 cup of milk (any variety) to the glass and stir to combine.

Tips And Tricks

  • To make cold brew coffee as the base for your iced coffee, steep coarsely ground coffee beans in cold water for 12-24 hours, then strain and use the resulting concentrate.
  • To enhance the flavor and creaminess of your iced latte, use a milk frother or whisk to froth the milk before adding it to the glass.
  • For a more flavorful iced coffee or iced latte, consider using flavored coffee beans or adding flavored syrups or extracts to the beverages.
  • To prevent watered-down drinks, make coffee or espresso ice cubes and use them instead of regular ice cubes.
  • Experiment with different coffee beans, brewing methods, and milk varieties to find your perfect at-home iced coffee or iced latte recipe.

Remember to keep these tips and recipes in mind when creating your own unique iced coffee and iced latte drinks at home. Enjoy the refreshing taste and lower calories compared to store-bought versions, all while creating the perfect beverage tailored to your preferences.

Coffee Shop Options

When considering iced latte and iced coffee calories, it's important to explore the different options available at coffee shops, specifically at popular chains like Starbucks. In this section, we will look at some Starbucks favorites, along with some ordering tips to help you make healthier choices while still enjoying your favorite drinks.

Starbucks Favorites

Starbucks offers a variety of iced coffee and iced latte drinks to choose from. Some options include:

  • Iced Coffee: A basic iced coffee at Starbucks usually contains 0 calories if you don't add sugar or milk. However, if you customize it with flavorings and different milk types, the calorie count can vary.

  • Iced Latte: A standard iced latte is made with a shot of espresso and milk, and contains more calories than an iced coffee due to the milk content. A 16 oz (grande) iced latte with 2% milk has about 130 calories, while a grande iced coffee would have only 5 calories if no sugar or milk is added.

Ordering Tips

Here are some tips for reducing the calorie content in your iced coffee or iced latte order:

  1. Choose a lower-calorie milk option: Opt for skim, almond, or coconut milk instead of whole or 2% milk to help reduce the number of calories in your drink.
  2. Avoid added sugars: Request sugar-free syrup or use a natural sweetener, like stevia, to reduce the calorie count.
  3. Control portion size: Order a smaller size to control the number of calories consumed.
  4. Customize your order: Ask your barista to reduce the number of espresso shots or add more ice to your drink to dilute the caloric content.

By keeping these factors in mind when ordering at Starbucks or other coffee shops, you can make more informed decisions about the calorie content in your iced coffee and iced latte drinks. Remember, moderation and customization can help maintain a healthier balance without sacrificing flavor.

Alternative Sweeteners and Milks

In the world of iced lattes and iced coffees, there are several options for alternative sweeteners and milks that can affect the calorie count and overall nutritional content of these beverages.

Alternative Milks

For those who prefer non-dairy options or want to try something different, there are various types of milk alternatives available. Some of these include:

  • Almond milk: This milk substitute is made from almonds and is typically lower in calories and fat compared to dairy milk. It is also lactose-free and works well for those with lactose intolerance or a preference for plant-based options.
  • Coconut milk: Derived from coconut, this milk alternative has a rich, creamy texture but tends to be higher in calories and fat compared to almond milk. However, it's still a popular choice for its unique flavor and vegan-friendly nature.
  • Nonfat milk: For those who still want to consume dairy milk but are conscious about calorie intake, nonfat milk is a suitable option. It contains fewer calories and fat compared to whole milk, while still offering nutritional benefits such as calcium and protein.

Sweeteners and Syrups

A variety of sweeteners and syrups can be used to add flavor and sweetness to iced lattes and iced coffees. Some popular alternatives to traditional cane sugar include:

  • Honey: A natural sweetener that lends a distinct flavor to beverages. It can be a healthier option than refined sugar as it has fewer calories and contains trace amounts of vitamins and minerals. However, it should still be used in moderation.
  • Sugar-free syrups: These syrup options are often made with artificial sweeteners or sugar alcohols, providing a calorie-free way to sweeten and flavor your drinks. They come in a range of flavors, including caramel, vanilla, and hazelnut.
  • Natural sweeteners: Options like stevia or monk fruit extract offer a more natural alternative to artificial sweeteners, with little to no calories. They are available in liquid or powder forms and can be used similarly to sugar to sweeten beverages.

The choice of alternative milks and sweeteners can greatly impact the overall taste, nutritional content, and calorie count of your iced latte or iced coffee. By considering these options, it is possible to customize your drink according to your preferences and dietary requirements.

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Tony Barlow

Tony Barlow

Majesty Coffee Technical Sales Expert - Meet the Team

Tony Barlow, with over a decade of experience in the coffee industry, is the go-to technical sales expert at Majesty Coffee. He's passionate about helping businesses find the right espresso equipment for their needs.

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