Are you a coffee lover who wants to know the calorie count of your favorite coffee drinks - cappuccino and latte? In this post, we're decoding the calorie count of these two drinks and giving you tips to make them healthier. Get ready to discover how to enjoy your coffee guilt-free!

Basic Ingredients and Preparation


The foundation of both cappuccino and latte is espresso, a concentrated coffee brewed under high pressure in an espresso machine. Typically, a double shot of espresso is used for each 12-ounce beverage, providing the distinctive, robust flavor shared by both drinks. The caffeine content in a medium 16-ounce cappuccino and latte is approximately 173 mg, which is derived from the espresso used in their preparation.

Steamed Milk

Steamed milk is another key component in both cappuccino and latte, contributing to their creamy and smooth texture. The amount of steamed milk varies between the two drinks: a cappuccino contains less steamed milk than a latte, giving it a stronger coffee flavor in comparison. The choice of milk can greatly affect the calorie content of the beverage. For example, using 2% milk in a 16-ounce latte without flavorings or syrups would result in approximately 190 calories. Alternatively, using non-fat milk or plant-based alternatives like almond, coconut, or oat milk can help lower the calorie count while still delivering a delicious taste.

Foamed Milk

Foamed milk is the final ingredient that distinguishes a cappuccino from a latte. The process of frothing milk creates a velvety, airy texture that is added on top of the espresso and steamed milk in a cappuccino, whereas a latte typically has a smaller layer of foam. This difference in milk ratios is what contributes to the difference in calories between the two beverages. A 12-ounce cappuccino with whole milk contains approximately 130 calories, while a similar-sized latte would have around 210 calories.

When considering the calorie content of cappuccino and latte, it is important to remember that this value can be adjusted based on the choice of milk used in the preparation process. By opting for non-fat or alternative milk options, one can still enjoy the rich flavors of these popular espresso-based beverages with fewer calories.

Differences in Taste and Texture


Cappuccinos and lattes are both espresso-based beverages, but their tastes differ due to the milk-to-espresso ratio and foam quantities. Cappuccinos usually have a stronger espresso flavor due to a higher amount of coffee compared to milk, while lattes have a milder and subtler espresso taste, as they contain more steamed milk. The richness of the beverages also varies, with cappuccinos having a richer and more intense flavor, and lattes providing a smooth and velvety taste.

Milk to Espresso Ratio

The differentiating factor between cappuccinos and lattes lies in their milk-to-espresso ratios. In a cappuccino, the ratio consists of equal parts espresso, steamed milk, and foam. In contrast, a latte's composition is mainly steamed milk with a smaller proportion of espresso, topped with a thin layer of milk foam. Due to the higher milk content, lattes are considered milder and creamier compared to their cappuccino counterparts.

Foam Quantity

A distinguishable feature of cappuccinos is the quantity of foam present. Cappuccinos have a thick layer of foam on top, adding a foamy and airy texture to the beverage. This foam layer contrasts the smooth mouthfeel of the steamed milk and contributes to the stronger espresso flavor. On the other hand, lattes have only a small amount of foam on the surface, resulting in a more uniform and creamier texture throughout the drink.

In summary, the differences in taste and texture between cappuccinos and lattes are mainly due to their distinct milk-to-espresso ratios and foam quantities. Cappuccinos offer a rich and strong espresso flavor with a foamy texture, whereas lattes provide a smooth, mild, and velvety experience for the palate.

To enjoy these nuanced flavors and textures in the best possible way, it's crucial to use quality equipment. If you're looking to elevate your coffee-making process, especially in a commercial setting, choosing the right machine can make all the difference. Whether you're starting a café or looking to upgrade your current setup, consider browsing our collection of commercial espresso machines. Investing in a commercial quality espresso machine ensures not only consistency in every cup but also the capacity to handle high-volume demands. After all, the best cup of cappuccino or latte starts with the perfect espresso shot, and a professional espresso maker for sale on our website can be your key to achieving that.

Caloric Content and Health Facts

Milk Types

In cappuccinos and lattes, the choice of milk can significantly impact the drink's nutritional value. There are several options such as whole milk, non-fat milk, and alternative milks like almond, coconut, and oat milk. Each milk type has its unique set of health benefits, as well as calorie content.

  • Whole milk: Rich in nutrients and has a creamier taste. However, it also contains higher calories.
  • Non-fat milk: Lower in calories and fat, but the taste may not be as rich compared to whole milk.
  • Almond milk: A good dairy-free option with fewer calories, suitable for those with lactose intolerance or a vegan diet.
  • Coconut milk: Another dairy-free option, with a distinct taste and a higher fat content but fewer calories than whole milk.
  • Oat milk: A popular plant-based choice, higher in carbs but typically lower in calories than whole milk.

Calorie Differences

Calorie content varies between cappuccinos and lattes due to the differences in their milk-to-coffee ratios. A 12-ounce cappuccino contains about 130 calories, while a similar-sized latte has around 210 calories. The primary reason for this difference is the higher milk content in lattes, which results in more calories. To break down the calories in cappuccinos and lattes per 100 grams:

  • Cappuccino: Approximately 27 kcal.
  • Latte: Approximately 43 kcal.

It is essential to note that adding flavorings like hazelnut, vanilla, or mocha syrup can increase the calorie count.

Caffeine Content

While calories and milk content may differ, the caffeine content per serving is relatively similar between cappuccinos and lattes. Both drinks contain around 173 mg of caffeine in a 16-ounce (480-gram) serving. However, it is worth mentioning that macchiatos, another popular espresso-based beverage, have significantly less caffeine content - about 85 grams in a 2-ounce (60-gram) serving.

In conclusion, cappuccinos and lattes differ in calorie content mainly due to their varying milk ratios. The choice of milk type and additional flavorings can also play a significant role in a drink's nutritional value. Ultimately, it is crucial to consider personal taste preferences and health requirements when choosing between these popular espresso-based beverages.

Presentation and Customization

Latte Art

The presentation of cappuccinos and lattes can greatly influence a customer's personal preference for either drink. Baristas often exhibit their skill through latte art, which focuses on the manipulation of the microfoam to create intricate designs or illustrations on the surface of the beverage. Given lattes have a thicker layer of microfoam, they are particularly well-suited for latte art, enhancing the overall appearance of the drink. However, cappuccinos can also exhibit some latte art, with the foam layer still providing a canvas for artistic expression.

Flavored Lattes and Cappuccinos

Both cappuccinos and lattes allow for customization with flavored powders and syrups to suit individual tastes. Espresso shots can be combined with various flavors, such as caramel, mocha, or hazelnut, to enrich the overall taste experience. Popular coffee chains, like Dunkin' Donuts, offer an array of flavor shots and flavor swirls, available for customers to mix and match according to personal preference.

  • Flavor Shots: Unsweetened and concentrated flavors with fewer calories.
  • Flavor Swirls: Sweet, creamy, and rich flavors with more calories.

Customization can extend to the choice of ceramic (or other material) cups, which come in varying sizes, shapes, and designs, further enhancing the personal touch and appeal of these beverages.

Iced Drinks

During warmer months or for people who prefer a colder drink, both iced lattes and iced cappuccinos provide refreshing alternatives to their hot counterparts. The iced versions maintain the essential elements of each drink—espresso, milk, and foam—while being served over ice for a colder temperature.

Iced Latte
- Espresso shots
- Cold milk
- Served over ice

Iced Cappuccino
- Espresso shots
- Cold milk
- Cold foam
- Served over ice

By considering aspects such as presentation, personal preference, and customization options, customers can make an informed decision when choosing between a cappuccino or a latte, understanding the unique qualities and possibilities each drink offers.

Considerations for Drink Selection


When selecting a coffee drink, considering personal preferences is essential. Factors like one's weight, taste preferences, and sensitivity to caffeine should guide the choice between a cappuccino and a latte. For instance, if a person prefers a mellow taste and velvety texture, a latte might be more suitable, whereas someone favoring a more pronounced coffee flavor with frothed milk on top might prefer a cappuccino.

Serving Sizes and Choices

The serving size plays a crucial role in determining the nutritional content, particularly the calories and caffeine, of a coffee drink. Typically, cappuccinos have less milk and thus fewer calories compared to lattes. For example, a 12-ounce cappuccino with whole milk contains around 130 calories, whereas a 12-ounce latte has roughly 210 calories. However, these calorie counts can vary depending on the type and amount of milk used, such as non-fat milk or alternative milk options like almond, coconut, or oat milk.

When it comes to caffeine content, cappuccinos and lattes usually have similar amounts, around 173 mg per 16-ounce serving. However, other coffee drinks like macchiatos offer different caffeine levels, at around 85 mg for a 2-ounce serving.

Coffee Shops and Popular Variations

Coffee shops often serve their own variations of lattes and cappuccinos, which may impact the nutritional content and serving size of these drinks. For instance, Starbucks serves standard cappuccinos in 8 oz cups, while their lattes are 12 oz. This discrepancy in size can lead to variations in espresso-to-milk ratios and changes in nutritional values.

Moreover, coffee shops may offer a range of hot and iced versions of lattes and cappuccinos, as well as popular flavor variations using syrups and sweeteners. Keep in mind that adding extras, such as flavored syrups, whipped cream, or sprinkles, can significantly increase the calorie count and sugar content of the chosen beverage.

In summary, when selecting a coffee drink, such as a cappuccino or latte, it is essential to consider individual preferences, serving sizes, and various factors that may impact the nutritional content. It's worth exploring different coffee shops and their offerings, as well as experimenting with milk alternatives and sweeteners to tailor the perfect coffee experience to one's taste, while keeping a close eye on the nutritional values.

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Tony Barlow

Tony Barlow

Majesty Coffee Technical Sales Expert - Meet the Team

Tony Barlow, with over a decade of experience in the coffee industry, is the go-to technical sales expert at Majesty Coffee. He's passionate about helping businesses find the right espresso equipment for their needs.

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